This Online Workshop is divided into three sections ~ Explore, Expand & Evolve. The first 2 months are the Explore phase. The third month Expand builds on the first 2 months. The last month, Evolve continues to reinforce the tools you learned in the previous months. Group coaching sessions are weekly.
Step I: Explore
The first month focus is “Where is life taking you?” Here you will explore your objectives and the results you want. You will write your SMART goals; these are goals that change along the way. Probing and direct questions are asked during this phase as you explore your values. You will experiment and refocus when necessary recognizing the daily challenges you face.
Step II: Expand
The second month you will build on recurring actions started in Step I ~ Explore. Questions such as “What are you willing to consider doing to bring you closer to your heart's desire?” These types of questions will help you tap into real issues that prevent you from reaching your goals. They focus on your strengths, skills, and talents while tapping into support systems. They map out the skills you need to practice; and, you will role play in breakout sessions to increase confidence. You will brainstorm people, places, ideas, and things that will expand your world and push you toward your goal.
Step III: Evolve
The last month ~ month three~ you focus on ‘evolving.’ “Ideally, where do you want to be tomorrow?” This step really involves facing the challenges you confront and addressing your inner resistance -- the critical moment between safety and uncertainty. You will step out of your comfort zone. This last stage integrates the “explore” and “expand” phase and evolves you to stand up, speak up, and take control of your life.
Want to Lose Weight, Feel less stressed? Want the next promotion? Or do you want to sleep better, & enjoy activities with family & friends? Want RESULTS THAT ARE SUSTAINABLE? If YES, then...