12 weeks · weekly sessions
Individual performance work
A full arc: assessment, skill training under pressure, and a sustaining protocol. For clinicians, athletes, and executives.
- Structured intake and load assessment
- Weekly 50-minute sessions
- Between-session protocols and measures
- Written progress summary
8 weeks
Burnout to balance intensive
For professionals in active depletion. Recovery architecture first, then a controlled return to demand.
- Recovery and sleep restructuring
- Workload and boundary design
- Values and role recalibration
- Relapse-prevention plan
10 weeks
Midlife vitality reset
Energy, strength, and cognitive durability through behavior change grounded in functional medicine principles.
- Baseline vitality assessment
- Movement and nutrition behavior design
- Habit instrumentation
- Quarterly recalibration option
Ongoing
Clinical referrals & teams
Adjunctive psychological support for medical practices and teams, with closed-loop communication to the referring clinician.
- Referral intake within 5 business days
- Progress updates to the referring provider
- Team workshops on stress and recovery
- Case consultation
Pricing may vary based on scope and needs.