Where performance meets wellbeing.
Integrating functional medicine principles, behavioral psychology, and performance science to support athletes, executives, and adolescents performing under sustained pressure.
For adolescents
12 weeks · weekly 30-minute virtual sessions
A dedicated track for adolescents managing school demands, an extracurricular load, and the social world of growing up, often all at once. Coaching gives an adolescent a structured place to step back from the pressure, understand how they work best, and build the habits that hold up under real academic and social stress.
Parents can start with an email or a call. Share a little about your adolescent and what seems to be going on, and we can talk about what coaching would focus on and whether it is the right fit.
Tell me what you are seeing in your adolescent and what you hope will change. You will get personalized questions to reflect on and clear next steps for your inquiry.
Grounded in adolescent well-being science from my youth specialization training with the Youth Coaching Institute (YCI).
12 weeks · weekly sessions
A full arc: assessment, skill training under pressure, and a sustaining protocol. For athletes and executives.
8 weeks
For professionals in active depletion. Recovery architecture first, then a controlled return to demand.
10 weeks
Energy, strength, and cognitive durability through behavior change grounded in functional medicine principles.
Pricing may vary based on scope and needs.
Prefer to read first?
Not ready for a conversation? Start with the writing. Each book is a practical entry point into the same performance and wellbeing work.